camp meals

Camp Red Beans and Rice

Instant refried beans and instant rice, smoked with paprika and a summer sausage.

calories
780
weight
6 oz
cal / oz
130
protein
30 g
serves
1, scales
prep
2 min
cook
10 min
total time
12 min
water
600 ml boiled
cost
$

Calorie and protein figures are my own estimates, good enough for planning a food bag and not meant as precise nutrition data.

  • Dinner
  • Canister stove
  • Liquid fuel
  • Alcohol / Esbit
  • Backpacking
  • Basecamp
  • Car camping
  • Bikepacking
  • Gluten free
  • Nut free
  • One pot
  • Pre-mix at home
  • Shelf stable
  • Basic

Ingredients

Instant refried red beans 3/4 cup dehydrated flakes, not canned
Instant white rice 1/2 cup the parboiled kind that rehydrates in five minutes
Hard smoked sausage 3 oz summer sausage or dry andouille, shelf-stable unopened
Creole seasoning 2 tsp go light, the sausage is already salty
Smoked paprika 1/2 tsp
Dried onion and bell pepper flakes 2 tbsp
Chicken bouillon 1 tsp low sodium if you can find it
Garlic powder 1/2 tsp
Olive oil 1 tbsp
Hot sauce to taste a small bottle, optional

Method

  1. Slice the sausage into coins. Brown them in the pot with the oil for two minutes, dry, before any water goes in.
  2. Add 600 ml of water, the bouillon, the onion and pepper flakes, and the seasonings. Bring it to a boil.
  3. Stir in the rice, cover, and pull it off the heat. Let it sit five minutes.
  4. Stir in the bean flakes a little at a time. It thickens fast and lumps if you dump it.
  5. Cover again for two minutes, then stir and eat. Hot sauce at the end.

The original is an eight-hour slow cooker dish built on dry kidney beans, and dry beans are a non-starter on a stove that runs on a fuel budget. Instant refried bean flakes do the same job in two minutes: they rehydrate into something creamy and hold the seasoning, which whole beans never manage without long simmering. The rice cooks in the same pot, in the same water, so nothing gets drained.

The smoke has to come from somewhere. Hard smoked sausage is shelf-stable until you open it and renders enough fat to coat the whole pot, and browning it dry first is what pulls that fat out. Smoked paprika backs it up. Go easy on the creole seasoning — between the sausage and the bouillon there is already plenty of salt, and you can always add more.

Packing

Beans, rice, and all the dry seasonings go in one bag. Sausage rides whole and uncut until camp. Oil in a leakproof dropper bottle.

Variations

  • Leave out the sausage, swap the bouillon for a vegetable cube, and double the smoked paprika. That makes it vegan.
  • A foil packet of chicken instead of sausage cuts the fat and the salt.
  • Add a pinch of cayenne if your creole blend is mild.

https://www.bowlofdelicious.com/crockpot-slow-cooker-red-beans-and-rice